12 things to consider when starting with CBD products
With the recent surge in CBD awareness, you may be asking yourself how do I get started with an effective CBD routine?
When considering adding CBD to your health and wellness routine, a myriad of questions come up. In this article we will provide answers to some of the most common and important questions surrounding CBD. To be clear, taking CBD infrequently is not likely to deliver the desired results. It is important to understand that the key to CBD’s effectiveness is a consistent routine. Developing a daily CBD regimen will help your body become acclimated and will deliver the best results. Whether you take a recommended dosage 2 or 3 times a day, or simply just take CBD with your meals, you are now on track to discover the true benefits of CBD. With CBD consistently in your system, the questions in this article will become relevant and helpful.
Consistency is key - develop a daily routine!
Like with any other substance, supplement, food, or beverage that you put in your body, taking CBD responsibly and in moderation is key. Just about anything you put in your body can have a negative side-effect if over-consumed.
Moderation is important (like with most things in life).
Also, it is advised that you consult your doctor or health professional before adding CBD to your health supplement regimen, especially if it is in lieu of any prescribed medicines. It's always recommended to start with smaller doses and work your way up to a daily routine that delivers the desired results.
Start with a smaller dosage and work up.
Now let’s answer those burning CBD questions:
Does CBD Get You High?
CBD is SAFE and will not make you “HIGH”
One of the most frequent questions first time CBD buyers ask is whether or not you can get high off CBD. The straight forward answer is “No”: CBD is a non-psychoactive cannabis compound, it can not and does not produce feelings of being high like it’s sibling THC. CBD is non-intoxicating. CBD is one of hundreds of naturally occurring cannabinoids found in hemp plants, and while evidence suggests it offers many benefits including enhanced relaxation, pain & anxiety relief, and improved sleep, it is not considered a mind altering substance.
Does CBD get you high? How does CBD make you feel? We’ll answer these questions and more.
IMPORTANT TO REMEMBER:
CBD is LEGAL in all 50 states
CBD is a non-psychoactive cannabis compound, so it DOES NOT GET YOU “HIGH”.
THC on the other hand produces the “high” which is well publicized and generally responsible for cannabis’ negative connotations. However, properly extracted CBD contains less than 0.3% THC, which in large part is why it is legal in 50 states, and the reason why it’s becoming so popular as a health and wellness supplement.
Does CBD really do anything?
Millions of people cannot be wrong: CBD definitely has positive effects
Naturally, if CBD does not get you high then the next most common question is does CBD really do anything? The straightforward answer is absolutely “Yes”. Log onto any CBD forum or chat group, and you will see a multitude of people boasting about CBD’s effects most of which range from pain and anxiety relief to improved sleep and overall positivity. Of course, the positive benefits of CBD are not free from controversy, which is due to the lack of strict regulation in the current marketplace. This is the reason why you should always purchase CBD products from a reputable brand with a transparent manufacturing process and certified 3rd Party Lab Results like cbd.io.
Purchase only from a reputable supplier.
How does CBD oil make you feel?
Calm, Relaxed, and Balanced.
So if cbd oil does not make you feel high, then how does CBD oil make you feel? As stated previously, don’t expect any mind-altering effects after consuming CBD, it’s a non-intoxicating cannabis compound. Rather, when taking CBD most people report a reduction in pain, anxiety, and inflammation. Many people also see improved sleep. While these aren’t necessarily feelings you’ll experience immediately after consuming CBD, they are generally the results people expect and experience over time with CBD. A good rule of thumb is if you are experiencing some level of pain, anxiety, or having issues sleeping, it may be time to test if CBD can improve the way you feel.
Is CBD Oil Addictive?
The short answer is “NO”.
Since CBD does not produce the “high” or “intoxicating effects” of it’s THC counterpart, studies show that the occurrence of CBD addiction is almost non-existent. Studies confirm that CBD is non-habit forming and safe for daily use. However, as with any substance you incorporate into your routine, it’s always best to consult a doctor or health professional, particularly if you’re looking to use CBD in replacement for a prescribed medication. Typically, addictive substances produce rather rapid mind and body altering effects including euphoria, paranoia, and lowering of inhibitions. CBD has not been found to produce any such responses.
Consult a healthcare professional before starting your CBD regimen.
Can you take too much CBD?
Yes, with mild side effects. Moderation is key.
Not to downplay the question, but just like everything else in life, moderation is key. Too much of anything can end up delivering negative side effects. Responsible CBD use at proper dosages will never put you at risk of taking too much CBD. More importantly, consult your doctor about how any prescribed medications may interact with CBD. Studies suggest that in the event you accidentally consume “too much” CBD most likely you would just feel a sense of fatigue, possible diarrhea, and change in appetite. If you ever do feel negative side-effects after consuming CBD, it’s recommended that you stop taking the product immediately. This is just another reason why it is critical to do your research and only use trusted CBD brands and manufactures with transparent third party lab tests. You always want to make sure you’re putting verified and pure CBD in your body.
Can you drink alcohol with CBD oil?
The short answer is “YES”.
You can consume both CBD oil and alcohol together, in fact several alcohol companies are now producing CBD infused beverages. However, as with any thing you put in your body, moderation, and responsibility is key. Since both CBD and alcohol are known to deliver calming, relaxing effects, it is possible that consuming them together could amplify their results. More importantly, remember alcohol is known to significantly impair motor function and judgement, however CBD taken alone does not deliver any of these symptoms. Clearly, when combining CBD and alcohol, it’s the effects of alcohol that will be most prominent. Please, always drink responsibly.
Is CBD bad for your liver?
Only in extremely high doses.
CBD is metabolized in the liver and a recent study has shown that extremely high doses of CBD can have detrimental effects on the liver. However, there is no reason to be taking such high doses of CBD. As previously stated, moderation is key, proper dosages and along with a healthy lifestyle is the best rule of thumb for any food, supplement, or medication. Too much tylenol or Advil can definitely hurt your liver, so no reason to hit the panic button. If you are going to introduce CBD to your diet, do so responsibly and at low doses until you reach your desired results.
Stick with your new CBD regimen to achieve optimal health!
Summary of CBD FAQs - The Short Answers
Does CBD Get You High? NO
Does CBD really do anything? Yes, proven aid in pain relief, anxiety relief, inflammation and sleep improvement.
How does CBD oil make you feel? Calm, Relaxed, Balanced.
Is CBD Oil Addictive? No
Can you take too much CBD? Yes, with mild side effects. Moderation is key. Stick to recommended dosages and you’ll never take too much.
Can you drink alcohol with CBD oil? Yes, but be weary of the detrimental effects of alcohol. Again, moderation is key.
Is CBD bad for your liver? Not when consumed at recommended dosages.