Because the health benefits of CBD are so widely documented, it’s no secret that athletes and fitness enthusiasts use CBD as part of their workout routine. CBD, also referred to as cannabidiol, is an organic compound and can be made into different forms such as gummies, tincture, lotions, and drinks. Numerous studies have shown that CBD can help with inflammation, pain management, stress, and also healing. Here’s how the natural properties found in CBD can help you bounce back faster after exercising.
What happens to the body after a workout
When you workout, your muscles experience micro-trauma, which is often experienced around the quadriceps, hamstrings, and lower back, or if you haven’t exercised in a long time. This can result in “delayed onset muscle soreness” (DOMS) where the next day you can feel soreness and aches.
CBD can help to minimize DOMS and alleviate the pains and aches.
How CBD interacts with the body to promote recovery
CBD works by stimulating the endocannabinoid system, which is a complex web of cell receptors and neurotransmitters that maintain a wide range of essential biological functions. CBD is able to bind to these receptors and create a sort of balance within our bodies.
CBD is able to ease tension in our veins and arteries so nutrients and minerals can freely circulate throughout the body to help extend your workout and also to promote muscle growth. Studies have shown that CBD is anti-inflammatory and helps to reduce tension around muscles to prevent strains and aches.
As more research is conducted around CBD, it becomes increasingly clear how CBD can be an effective solution for active people in dealing with recovery and healing.
What types of CBD to use before and after a workout
There are many methods and applications of CBD, whether it’s a tincture, a gummy, or a lotion. There isn’t a one-size-fits-all solution so it’s worth trying the different CBD products and discovering what works for you. Our subscription box is a great way to explore the different products.
A common preference is to ingest CBD in the form of a gummy or tincture before a workout. With edibles, you’re in control of the accuracy of the dosage and know exactly how much to take. In addition, when CBD is digested, the effects are prolonged and can last a few hours.
After your workout, you can apply GRN CBD Peppermint lotion along with some light stretches to help relax the muscles and prevent any injuries. You can end the evening with a CBD bath bomb to further release any tensions and promote a good night’s sleep.
It’s becoming evident that more people are now seeking the benefits provided by CBD and incorporating the healing properties of cannabidiol in their workout plan. We stock a range of quality CBD products that can help you destress and recover faster from a workout.